I have been practicing the raw food diet since 2003, starting with a daily ABC vegetable and fruit juice. After consistent practice, my bowel movements became regular, my inflammation level decreased significantly, and my overall health improved steadily.

To clarify, the raw food diet emphasizes uncooked food, but this does not mean consuming cold or iced items. It refers to a plant‑based diet prepared at temperatures below 48°C, which preserves enzymes, nutrients, and antioxidants.

We are now officially promoting the raw food diet. With long‑term practical experience, I am often asked: What exactly is the raw food diet, and where do we begin? Read more